You have been told to sit up straight your whole life, but what is normal posture? Here is the science of alignment and how spinal structure is measured objectively.

Daylight is shrinking in Pittsburgh and the Vitamin D season is closing. Here are your updated fall light windows and the habits that support your structural health.

Fall injuries feel like they come out of nowhere, but they rarely do. Here is what raking, firewood, and ladder work do to your spine and how to protect it.

Bone density isn't the whole picture. Research shows posture itself predicts fracture risk, falls, and even life expectancy, independent of how strong your bones are.

Is running good for your spine, or is it actually just making things worse? The truth depends on one factor most runners never consider, their structural foundation.