Cervical alignment may be the missing piece in chronic low back and leg pain. A 2022 randomized controlled trial explains why and what to do about it.

Water buoyancy reduces spinal load by up to 75%, but stroke choice and pool habits matter. Here's how to swim smart for your spine this summer.

Summer activity is great for your spine, but ramping up too fast exposes structural weaknesses. Here's how to build back into summer the smart way.

Flip flops seem harmless, but your feet are the structural foundation of your entire spine. Here's what summer footwear actually does to your structure.